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Insomnia
失眠
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- Hypoglycemia, muscle aches, indigestion, breathing problems
- Physical pain, anxiety, stress, grief, depression, jet lag, caffeine
consumption and the use of certain drugs
- Lack of calcium and magnesium
- Systemic disorders involving the lungs, liver, heart, kidneys, pancreas,
digestive systemm, endocrine system and brain
- Poor nutritional habits and eating too close to bedtime
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- Turkey, bananas, figs, dates, yogurt, milk, tuna and whole grain crackers
or nut butter. They are high in tryptophan which promotes sleep
- Well-balanced diet
- Go to bed only when one is sleepy
- Learn to put worries out of one's mind
- Keep the bedroom comfortable and quiet
- Exercise regularly in the late afternoon or early evening,not right
before bedtime, Physical exertion is an excellent way to make one's
body tired so that sleep comes about more easily
- Hot bath an hour or 2 before bedtime
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- Alcohol
- Tobacco
- Coffeine-containing beverages after lunch
- Bacon, cheese, sugar, ham, chocolate, eggplant, potates, sausage,
spinach, tomatoes and wine close to bedtime
- Stay in bed if one is not sleepy
- Nap during the day if this isn't a normal thing for one to do
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- LifePak Family
- Valerian
- St. John's Wort
- NightTime Complex with Melatonin
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Suggested Product Usage
for Certain Disorder