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Menopause Related Problem
更年期相關問題
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- Natural process in a woman's life
- The point at which a woman stops ovulating and menstruation ceases,
indicating the end of fertility
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- Hot flashes, night sweats, mood swings, fatigue, dizziness, headaches,
anxiety, depression, poor libido, bladder problems, vaginal dryness
and itching, buring and discomfort during sexual intercourse, breast
tenderness, dryness and aging of the skin, shortness of breath, heart
palpitations and insomnia
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- Diet consisting of 50% raw foods
- A well-balanced diet
- Blackstrap molasses, broccoli, dandelion greens, kelp, salmon with
bones, sardines and white fish
- Chamomile and valerian root help calm the body and promote restful
sleep
- Siberian ginseng aids relieve depression and in the production of
estrogen
- Substiute garlic or onion powder for salt when cooking for salt consumption
increases urinary excretion of calcium
- Plenty of water everyday to help prevent drying of skin and mucous
membranes
- Phytoestrongens such as soybeans, tofu, miso, dates flaxseeds and
pomegranites
- Regular moderate exercise
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- Animal products
- Dairy products
- Alcohol, caffeine, sugar, spicy foods, and hot soups and drinks: they
can trigger hot flashes, aggravate urinary incontinence and make mood
swings worse. They also make blood more acidic which prompts the bones
to release calcium
- Smoking
- Stress
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- LifePak Women/LifePak Prime
- Menopause Formula
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- Siberian Ginseng
- Valarian
- Bio St. John's
- NightTime Complex with Melatonin
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Suggested Product Usage
for Certain Disorder