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Osteoporosis
骨質疏鬆症
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- Aging
- Postmenopausal women due to the drop in estrogen levels, bone loss
accelerates
- Dietary deficiency esp. lack of sufficient calcium and vitamin D
- Race and ethnichity, women of Caucasian and Asian extraction are more
likely to develop than the African descent
- Lack of exercise
- Heredity, small-framed women have greater risk
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- No particular symptoms
- Gradual loss of height
- A stooping or rounding of shoulders
- Generalized aches and pains
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- Plenty of foods that are high in calcium and vitamin D. Good sources
of calcium are broccoli, chest nuts, clams, dandelion greens, most dark
green leafy vegetables, kale, kelp, mosasses, oats, oysters, salmon,
sardines, sea vegetables, sesame seeds, shrimp, soybeans, tofu, turnip
greens and wheat germ
- Garlic and onions
- High-complex-carbohydrate, high-fibre, low-fat diet
- Regular moderate exercise
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- Limit the consumption of alcohol and caffeine
- Smoking
- Eating so much animal protein, sugar and salt
- Limit the intake of almonds, asparagus, beet greens, cashews, chard,
spinach
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- LifePak family
- Bone Formula
- Cartilage Formula
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Suggested Product Usage
for Certain Disorder