|
Premenstrual Syndrome
經前症候群
|
- Hormonal imbalance excessive levels of estrogen and inadequate levels
of progesterone
- Unstable blood sugar levels
- Food allergies, changes in carbohydrate metabolism, hypoglycemia and
malabsorption
- Vitamin and/or mineral deficiencies
|
- Abdominal bloating, acne, anxiety, backache, breast swelling and tenderness,
cramps, depression, food cravings, fainting spells, fatigue, headaches,
insomnia, joint pain, nervousness, skin eruptions, water retention,
and personality changes such as drastic mood swings, outbrusts of anger,
violence and thoughts of suicide
|
- Plenty of fresh fruits and vegetabes, whole grain cereals and breads,
beans, peas, lentils, nuts and seeds and broiled chicken, turkey and
fish
- High-protein snacks between meals
- High-complex-carbohydrate, high-fibre and low-fat diet
- Regular exercise
|
- Salt, red meats, processed foods or junk or fast foods at least 1
week before the expected onset of symptoms
- Limit dairy products
- Caffeine, alcohol and sugars
|
- LifePak family
- Vitex
- Kava Kava
- Optimum Omega
- ----
- NightTime Complex with Melatonin
- Valerian
|
.gif){kind=small}
Suggested Product Usage
for Certain Disorder