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Stress
壓力
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- Result from many things, both physical and psychological
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- Fatigue, chronic headaches, irritability, changes in appetite, memory
loss, low self-esteem, withdrawal, tooth-grinding, cold hands, high
blood pressurem, shallow breathing, nervous twitches, lowered sexual
drive, insomnia or othre changes in sleep pattern and/or gastrointestinal
disorders
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- Fruits and vegetables
- A well-balanced diet
- Regular exercise
- Learn to relax
- Sufficient sleep each night
- Try meditation
- Practice deep breathing
- Identify the sources of stress
- Pursue a hobby
- Creating a stress-free home environment
- Learn to laugh and don't take life too seriously
- Monitor one's internal conversations. Telling oneself like I should...,
should not....
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- Dairy products
- Processed foods and all foods that create stress on the system, such
as artifical sweeteners, carbonated soft drinks, chocolate, eggs, fried
foods, junk foods, porks, red meat, sugar, white flour products, foods
containing preservatives or heavy spices and chips and similar snack
foods
- Limit the intake of caffeine
- Alcohol, tobacco and mood-altering drugs
- Repress or deny one's emotions
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- LifePak family
- Siberian Ginseng
- Valerian
- BioGinkgo 27/7
- NightTime Complex with Melatonin
- Bio St. John's
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- NutriFi
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Suggested Product Usage
for Certain Disorder