Suggested Product Usage for Certain Disorder
Disorders 病例
Causes 病因
Symptoms 徵狀
Have to take 需要進食
Have to avoid 需要避免

Suggested Products 建議食品

Stress
壓力

 

 

 

 

 

 

  • Result from many things, both physical and psychological

  • Fatigue, chronic headaches, irritability, changes in appetite, memory loss, low self-esteem, withdrawal, tooth-grinding, cold hands, high blood pressurem, shallow breathing, nervous twitches, lowered sexual drive, insomnia or othre changes in sleep pattern and/or gastrointestinal disorders

 

 

 

  • Fruits and vegetables
  • A well-balanced diet
  • Regular exercise
  • Learn to relax
  • Sufficient sleep each night
  • Try meditation
  • Practice deep breathing
  • Identify the sources of stress
  • Pursue a hobby
  • Creating a stress-free home environment
  • Learn to laugh and don't take life too seriously
  • Monitor one's internal conversations. Telling oneself like I should..., should not....

 

 

  • Dairy products
  • Processed foods and all foods that create stress on the system, such as artifical sweeteners, carbonated soft drinks, chocolate, eggs, fried foods, junk foods, porks, red meat, sugar, white flour products, foods containing preservatives or heavy spices and chips and similar snack foods
  • Limit the intake of caffeine
  • Alcohol, tobacco and mood-altering drugs
  • Repress or deny one's emotions

 

 

  • LifePak family
  • Siberian Ginseng
  • Valerian
  • BioGinkgo 27/7
  • NightTime Complex with Melatonin
  • Bio St. John's
    ----
  • NutriFi