Varicose Veins
靜胍曲張
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- Valves on the veins walls do not work properly, circulation is impaired
and blood accumulates in the veins, stretching them
- People who sit or stand in one position for prolonged periods of time,
people who habitually sit with their legs crossedm lacking of proper
regular exercise
- Overweight, heavy lifting and pregnancy put increased pressure on
the legs
- Constipation, phlebitis, heart failure, liver disease and abdominal
tumors
- Deficiency of vitamin C and bioflavonoids (mainly rutin) can weken
the collagen structure in the vein walls
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- Abnormally enlarged, bulging, often bluish and lumpy-looking veins
- Swelling, leg sores, itching, leg cramps feeling of heaviness in the
legs
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- Low-fat, high-fibre, high-complex-carbohydrate diet
- Plenty of fish and fresh fruits and vegetables
- Plenty of fibre to prevent constipation and keep the bowel clean
- Help improve circulation and ease pain, fill a tub with cold water.
Stand in the water and simulate walking
- Wear loose clothing that does not restrict blood flow
- Weight reduction if overweight
- Regular exercise. Walking swimming and bicycling all promote good
circulation
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- Animal protein
- Processed and refined foods. sugar, ice-cream, fried foods, cheeses,
peanuts, junk foods
- Tobacco, alcohol and salt
- Long periods of standing or sitting
- Crossing the legs, doing heavy lifting and putting unnecessary pressure
on the legs
- Scratching the itchy skin above the varicose veins
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- LifePak family
- BioGinkgo 27/7
- CoQ10
- Vein Formula
- Optimum Omega
- Grape Seed
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- NutriFi
- AloeMax
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