My detailed workout plan

Day 1
Abs
Incline crunches
Leg raises
Obliques
Sides

Chest
Incline bench press
Dumbbell Flyes
Flat bench press

Biceps
Concentration curls

Day 2
Back
Pullups
Lat pulldowns
Seated rows

Shoulders
Lateral raises
Shoulder press
Rear delts
Upright rows

Day 3
Abs
Incline crunches
Leg raises
Obliques
Sides

Triceps
Pushdowns
French press
Dumbbell kickbacks

Day 4
Abs
Crunches
Floor obliques
Leg raises

Day5
Back
Pullups
Lat pulldowns
Seated rows
Deadlifts

Chest
Incline bench press
Dumbbell flyes
Flat bench press

Day 6
Abs
Incline crunches
Leg raises
Obliques
Sides

Shoulders
Lateral raises
Shoulder press
Rear delts
Upright rows

Day 7
Rest