-------------------------------------------------------------------------------- There's good news for babies -- and perhaps even older adults. The U.S. Food and Drug Administration (FDA) recently announced a new government regulation that may help prevent a devastating birth defect. In adults, it may help prevent heart disease, America's leading killer. Beginning January 1, 1998, the FDA will require that folic acid be added to all enriched foods, including rice, pasta, flour and corn meal. Studies of folic acid, a B-complex vitamin found naturally in fruits and vegetables, have demonstrated several benefits associated with the nutrient. Folic acid protects against neural tube defects, especially spina bifida, a gap in the spine that can lead to paralysis below the gap. The Centers for Disease Control and Prevention say 4,000 fetuses are found to have the defect each year. The children who survive spend most of their lives in wheelchairs. Folic acid may protect against anencephaly, which results in babies being born without most of their brains. These children are usually born dead or die shortly after birth. In older adults, preliminary studies have linked folic acid to the prevention of heart disease. FDA Commissioner David Kessler described the decision as a milestone. The FDA cites studies showing that between 15 and 30 percent of young women have folic acid levels that are too low, and no other way could be found to ensure that they receive the needed amount. The recommended daily allowance of folic acid is 400 micrograms per day, a level many people won't even get consuming enriched foods. Taking a multivitamin that contains folic acid is a good way to ensure that you're getting enough of this important nutrient.(NAPSI)
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