Columbian Chicken and Potato Stew

Rick and Pam Mollica

Don't let the long list of ingredients put you off - easy to make, delicious, and healthy.

 

Ingredients

  • 4-1/2 cups chicken stock or reduced-sodium canned broth
  • 3 medium red potatoes, scrubbed and cut into chunks
  • 3 medium yellow potatoes, scrubbed and cut into chunks
  • 1 medium sweet potato, scrubbed and cut into chunks
  • 1 medium russet potato, scrubbed and cut into chunks
  • 1 large onion, cut into thin wedges
  • 1/3 pound ready-cut baby carrots
  • 1 small dried hot red pepper
  • 2 bay leaves
  • 1 teaspoon coarsely ground black pepper or seasoned pepper
  • 1/2 teasoon ground coriander
  • 6 to 8 cilantro stems
  • 1 cooked (3-pound) chicken, skinned, meat torn into large pieces*
  • 2 small ears of corn, shucked and cut into 4 pieces each
  • 3 green onions sliced
  • 1/3 cup heavy cream
  • 1/2 teaspoon salt
  • 1 avocado, peeled and diced (optional)
  • 1-1/2 tablespoons drained capers (optional)

* The easiest way to do this recipe is to buy a rotisserie chicken or whole smoked chicken from the supermarket.

 

Directions

  • In a deep pot, combine the chicken stock, potatoes, onion, carrots, hot pepper, bay leaves, black pepper, coriander, and cilantro stems.
  • Bring to a boil, cover, and simmer until the potatoes are almost tender, about 35 minutes, but start checking after about 20 minutes in case they cook quicker.
  • Add the chicken and corn. Cook, uncovered, until the potatoes and corn are tender, about 20 minutes.
  • Stir in the green onions, cream, and salt. Divide the stew among serving bowls and serve topped with the avocado and capers.
 

Return to Cookbook