Oil Tables
Saturated fat, Linoleic acid, Alpha-linoleic acid(Omega-3 fatty acid), Monounsaturated fat
Refuse: 0%
NDB No: 04631 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 tbsp ------- 14.6g |
|---|---|---|---|---|---|
|
Proximates |
|||||
|
Water |
g |
90.69 |
2 |
0 |
13.24 |
|
Energy |
kcal |
44 |
0 |
0 |
6 |
|
Energy |
kj |
184 |
0 |
0 |
27 |
|
Protein |
g |
0.10 |
2 |
0 |
0.01 |
|
Total lipid (fat) |
g |
3.04 |
2 |
0 |
0.44 |
|
Ash |
g |
1.83 |
2 |
0 |
0.27 |
|
Carbohydrate, by difference |
g |
4.34 |
0 |
0 |
0.63 |
|
Fiber, total dietary |
g |
0.0 |
0 |
0 |
0.0 |
|
Sugars, total |
g |
0.00 |
0 |
0 |
0.00 |
|
Minerals |
|||||
|
Calcium, Ca |
mg |
8 |
2 |
0 |
1 |
|
Iron, Fe |
mg |
0.08 |
2 |
0 |
0.01 |
|
Magnesium, Mg |
mg |
1 |
2 |
0 |
0 |
|
Phosphorus, P |
mg |
2 |
2 |
0 |
0 |
|
Potassium, K |
mg |
36 |
2 |
0 |
5 |
|
Sodium, Na |
mg |
580 |
2 |
0 |
85 |
|
Zinc, Zn |
mg |
0.07 |
2 |
0 |
0.01 |
|
Copper, Cu |
mg |
0.000 |
2 |
0 |
0.000 |
|
Manganese, Mn |
mg |
0.000 |
2 |
0 |
0.000 |
|
Selenium, Se |
mcg |
0.0 |
1 |
0 |
0.0 |
|
Vitamins |
|||||
|
Vitamin C, total ascorbic acid |
mg |
0.0 |
0 |
0 |
0.0 |
|
Thiamin |
mg |
1.011 |
1 |
0 |
0.148 |
|
Riboflavin |
mg |
0.000 |
1 |
0 |
0.000 |
|
Niacin |
mg |
0.883 |
1 |
0 |
0.129 |
|
Pantothenic acid |
mg |
0.271 |
1 |
0 |
0.040 |
|
Vitamin B-6 |
mg |
0.001 |
1 |
0 |
0.000 |
|
Folate, total |
mcg |
0 |
0 |
0 |
0 |
|
Folic acid |
mcg |
0 |
0 |
0 |
0 |
|
Folate, food |
mcg |
0 |
0 |
0 |
0 |
|
Folate, DFE |
mcg_DFE |
0 |
0 |
0 |
0 |
|
Choline, total |
mg |
8.3 |
0 |
0 |
1.2 |
|
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
0.00 |
|
Vitamin B-12, added |
mcg |
0.00 |
0 |
0 |
0.00 |
|
Vitamin A, IU |
IU |
3307 |
0 |
0 |
483 |
|
Vitamin A, RAE |
mcg_RAE |
993 |
0 |
0 |
145 |
|
Retinol |
mcg |
993 |
0 |
0 |
145 |
|
Vitamin E (alpha-tocopherol) |
mg |
0.52 |
2 |
0 |
0.08 |
|
Vitamin E, added |
mg |
0.00 |
0 |
0 |
0.00 |
|
Vitamin K (phylloquinone) |
mcg |
0.1 |
2 |
0 |
0.0 |
|
Lipids |
|||||
|
Fatty acids, total saturated |
g |
2.128 |
0 |
0 |
0.311 |
|
4:0 |
g |
0.000 |
2 |
0 |
0.000 |
|
6:0 |
g |
0.000 |
2 |
0 |
0.000 |
|
8:0 |
g |
0.000 |
2 |
0 |
0.000 |
|
10:0 |
g |
0.000 |
2 |
0 |
0.000 |
|
12:0 |
g |
0.009 |
2 |
0 |
0.001 |
|
14:0 |
g |
0.028 |
2 |
0 |
0.004 |
|
16:0 |
g |
0.953 |
2 |
0 |
0.139 |
|
18:0 |
g |
1.126 |
2 |
0 |
0.164 |
|
20:0 |
g |
0.012 |
2 |
0 |
0.002 |
|
Fatty acids, total monounsaturated |
g |
0.356 |
0 |
0 |
0.052 |
|
16:1 undifferentiated |
g |
0.000 |
2 |
0 |
0.000 |
|
18:1 undifferentiated |
g |
0.178 |
0 |
0 |
0.026 |
|
18:1 c |
g |
0.010 |
2 |
0 |
0.001 |
|
18:1 t |
g |
0.168 |
2 |
0 |
0.025 |
|
20:1 |
g |
0.000 |
2 |
0 |
0.000 |
|
22:1 undifferentiated |
g |
0.000 |
2 |
0 |
0.000 |
|
Fatty acids, total polyunsaturated |
g |
0.422 |
0 |
0 |
0.062 |
|
18:2 undifferentiated |
g |
0.376 |
0 |
0 |
0.055 |
|
18:2 n-6 c,c |
g |
0.376 |
2 |
0 |
0.055 |
|
18:3 undifferentiated |
g |
0.046 |
0 |
0 |
0.007 |
|
18:3 n-3 c,c,c |
g |
0.046 |
2 |
0 |
0.007 |
|
18:4 |
g |
0.000 |
2 |
0 |
0.000 |
|
20:4 undifferentiated |
g |
0.000 |
2 |
0 |
0.000 |
|
20:5 n-3 |
g |
0.000 |
2 |
0 |
0.000 |
|
22:5 n-3 |
g |
0.000 |
2 |
0 |
0.000 |
|
22:6 n-3 |
g |
0.000 |
2 |
0 |
0.000 |
|
Fatty acids, total trans |
g |
0.168 |
0 |
0 |
0.025 |
|
Fatty acids, total trans-monoenoic |
g |
0.168 |
0 |
0 |
0.025 |
|
Cholesterol |
mg |
0 |
2 |
0 |
0 |
|
Stigmasterol |
mg |
1 |
2 |
0 |
0 |
|
Campesterol |
mg |
1 |
2 |
0 |
0 |
|
Beta-sitosterol |
mg |
2 |
2 |
0 |
0 |
|
Other |
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|
Alcohol, ethyl |
g |
0.0 |
0 |
0 |
0.0 |
|
Caffeine |
mg |
0 |
0 |
0 |
0 |
|
Theobromine |
mg |
0 |
0 |
0 |
0 |
|
Carotene, beta |
mcg |
0 |
0 |
0 |
0 |
|
Carotene, alpha |
mcg |
0 |
0 |
0 |
0 |
|
Cryptoxanthin, beta |
mcg |
0 |
0 |
0 |
0 |
|
Lycopene |
mcg |
0 |
0 |
0 |
0 |
|
Lutein + zeaxanthin |
mcg |
0 |
0 |
0 |
0 |