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How
can facial exercise correct so many facial problems?
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An
excellent question!
First, we start
with the bones of the neck, skull and face. On top of these bones
are situated the muscles of the neck, head and face. Over the
muscles you will find, some fat, some connective tissue called
fascia and over the fascia you find the skin. These muscles, like
all muscles in the body have jobs to do; they don't just sit
there and do nothing. When the muscles are in normal tone, all is
well, however, if they loose their normal tone, then we begin to
see the problems that occur in our faces.
Many aging signs
are caused by lax, unused facial muscles. Contrary to the old
ideas, facial muscle movement does not cause wrinkles, but helps
to eliminate them. Nature has provided ways for each muscle to do
a certain job, and others to do the opposite. The facial muscles
are attached to the bone, the skin, and to each other. Each
muscle is made up of bundles of as few as three and as many as
165 cylindrical fibers each fiber working independently of the
others. Often, gravity and/or momentum does part of the moving
when you move a muscle, leaving part of the muscle unworked which
leaves these fibers to become lax and sag. When one fiber is
fully contracted, it triggers the next fiber to work.
The muscles
loose their tone in two ways: one, they become too loose which
causes them to sag and droop, or, two, they become too tight,
which causes them to look rigid or contorted. OK, so now we know
that our facial muscles can loose their normal, healthy tone by
becoming too loose or too tight. When this happens, the fat,
fascia and the skin begin to mold to the muscles underneath. Now,
something else that is very important happens here when the
muscles lose normal tone. The muscles act as pumps for the blood
and lymph vessels to move the blood and lymph in and out of the
face. When the muscles are not in proper tone, these fluids are
not moved into and out of the facial area, resulting in poor
circulation, poor complexion and lack of color.
When you begin
to exercise these out of tone muscles with the ABOUT FACE
program, and bring them back into proper tone, the overlying soft
tissues (the fat, fascia and skin) also begin to return to their
natural shapes and the many facial problems that previously
existed begin to reduce and often are actually eliminated. Facial
exercises also improve the condition of the skin. In fact, you
may notice a few blemishes after the first week or so. It's only
the natural oils reappearing in your skin and the blemishes
should soon disappear. Facial exercises do not eliminate the need
for protection from the sun and elements. Don't give up your
favorite facial creams and treatments.
How long does it
take to correct these problems? Well, the color starts to come
back to the face in a few days or weeks. Other, problems usually
take several weeks. If you hear of a so called facial "expert"
tell you that you can completely make over your face in a few
days, know that you are hearing a "fast buck artist."
Facial exercise is like any other exercise and it must adhere to
the laws of science, chiefly exercise physiology. I have been
doing this myself and teaching the ABOUT FACE
program to my clients now for years. Facial exercise works better
than you can imagine, but it does take time for your muscles to
tone and change your contour. I have been amazed at the changes
that I see in peoples' faces. You truly can look so much younger
and more healthy when you exercise your facial muscles. When you
see the results you desire, you will no longer need to do the
exercises every day. But, as with body exercises, you should do
them two or three times a week to keep the youthful look you have
achieved. Even if you already look young, you should do these
exercises. They will keep you looking young longer.
Enjoy
your new, youthful look and enjoy spending the money you saved on
a medical face lift!
For
information on how you can get Susan Denny's ABOUT FACE
program click the button below.

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Me How to Get Susan Denny's
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