I have lots of trouble taking time out to do things for myself so I thought I would dedicate this page to things I would like to do/should do/want to do/encourage others to do (I will keep updating)  

 

Relaxation	Oils
Massage	Holidays
Writing	Sleep

 

Some great sayings from "Be Good~to~yourself Therapy" by Cherry Hartman. Put yourself first. You can't be anything for anybody else unless you take care of yourself Let your feelings be known. They are important! Take the time and space you need - even if other people are wanting something from you.

I would love to hear other people's sayings that they like