You've got a test in the morning and not prepare? Someone is bugging you to clean up your room? You have a part-time job, which is taking all your time? Changes in your body, a fight with your parents. These could all ad-up to stress. The bad part of it all, is that more and more teenager have stress, without knowing what is wrong, or not even knowing they have stress.

Stress is a natural thing in a human bean meaning it doesn't have to take over your life. It may sound strange but stress is necessary in everyone's life. Too little stress can become as bad as too much stress, since being bored can make a person feel sad or become depressed see following pages for depression