korobics

A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. Improve strength, muscle tone, endurance. Reduce body fat and stress levels.

This is an intense, revolutionary training program for men and women. Tired of bench classes, stair masters and tread mills? How about a workout that accomplishes better reults and at the same time you learn Martial Arts techniques? While you are getting into shape firming, toning, losing body fat and increasing endurance, you will learn basic Martial Arts techniques (kicking and punching) that could be used to protect yourself and loved ones. Wouldn't it be great to learn something usefull while getting into shape at the same time?

What are the Benefits?
Improved cardio-vascular fitness.
Excellent self-defense training.
Stress reduction and control.
Improved strength and muscle tone.
Greater confidence.

Will the classes improve my ability to defend myself?
Absolutely! From your first class you will begin learning the proper way to punch, kick, and move effectively. These skills combined with the increased aerobic capacity gained by taking the classes will allow you to more readily defend yourself if the occasion arises. Since we work on freestanding heavy bags during most every class, you learn to develop POWERFUL kicking and punching techniques. It's a lot more fun to hit something and NOT get hit back!

Why you should train with us?
Our dynamic and professional instructors make the KOROBICS program the one to train in. With us you can try the program for 1 week FREE before deciding to enroll. That way you know exactly how we do things. Everyone works at their own pace to develop their skills. You can stop at any time, get a drink of water or slow your pace. You'll quickly get in shape as your level of fitness improves from each workout.

Will this bulk me up?
Exactly the opposite. KOROBICS sculpts your body lean and tone. Our innovative workout training and routines work the areas many women are concerned most with - in ways you've never experienced before. Our kicking drills and routines make your thighs lean and tone. You'll work muscles in your hips and slim down as never before. Because the workouts are so effective at burning fat, you'll see yourself quickly becoming cut and lean.
Also, did you know that every kick you do either flattens your stomach or sculpts your rear end?!

Is it as hard as aerobics to pick up?
   There are no complicated moves or choreography in KOROBICS. This is not an aerobics class with some weak punches and kicks added. You won't find any mindless movement in our classes - you'll move, kick, and strike with intent! At the same time, your coordination and balance will also improve.
   Aerobic and step classes across the country as a whole are declining in attendance as people are looking for more in their workout. KOROBICS classes are exploding in popularity. After training our way, you may never want to go back to your old workouts again.

Does it work every part of your body?
   The bigger the motions you perform, the more calories you burn. It's full body training that works you from head to toe in ways that are different from any other workout, is easy to follow, safe, and effective!