Catherine Gluck OAM JP

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FOOD COMBINATIONS

Catherine is an avid promoter of a fully natural diet. Avoiding all processed and packaged foods wherever possible, she especially favours fruits and vegetables as the most practical and nutritious regimen for optimal good health and longevity. Below is a copy of a photostat page that Catherine provided me, and which she fondly shares with others.

Non-Starch Vegs good good good good good fair fair fair

Sub-Acid Fruits bad* bad good good fair good good good

Sweet Fruits bad poor good good fair bad good good

Acid Fruits poor* bad good good fair good good bad

Protein bad bad bad bad good poor* bad* bad

Fat bad good good fair good good good good

Yoghurt bad bad fair good good good good good

Starch bad good good bad good bad bad poor

Protein Starch Fat Yoghurt Non-starch Vegs Acid Fruits Sub-acid Fruits Sweet Fruits

* Excepting nuts and cream cheese

CLASSIFICATION OF FOODS - CARBOHYDRATES

Starches Barley Beans (dried) Bread Buckwheat chestnuts corn Millet Oats Peanuts Peas (dried) Potatoes Rice Rye Wheat Slightly Starch Beetroot Carrot Parsnip Turnip Pumpkin Sweet Fruits See under Fruits

Fats Olive Oil Sunflower Oil Sesame Oil Cotton Seed Oil Butter Cream Meat Fat Soybean Oil Corn Oil Nut Oils Avocado Non-Starchy Vegetables Artichoke Beans (green) Beet tops Broccoli Brussel Sprout Cabbage Cauliflower Celery Chives Cucumber Capsicum Endive Kohlrabi Lettuce Marrow Peas (green) Raddish Silverbeet Squash (young) Turnip Watercress

Proteins Almonds Brazil Nut beans (dried) Cashew Nuts Cheese (all kinds) Coconut Hazelnuts eggs Meat (all kinds) Fish Poultry Hickory Nuts Olives Peanuts Peacan Nuts Pine Nuts Macadamia Nuts Walnuts Milk Soybean Sesame Seed Sunflower Seed

CLASSIFICATION OF FOODS - FRUITS

Acid Grapefruit Lemon Orange Gooseberry Pineapple Pomegranate Strawberry Tomato Melons WaterMelon Honeydew

Sub-acid Apple Apricot Avocado Cherry Grape Mango Nectarine Paw Paw Peach Passionfruit Pear Plum

Sweet Fruit (sugars) Banana (ripe) Date Fig Grape (sweet) Sultana Prune Custard Apple Raisins Currants Persimmon

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(c) 2004. All Rights Reserved.

Project commenced: Sunday 11 April 2004 Project Coordinator: Verithe Luxley