She Walks In Beauty - Fitness Page III

Look well, therefore, to this one day, for in it and it alone is LIFE... In this brief course of this one day lie all the varieties and realities of our existance, the pride of growth, the glory of action the splendor of beauty.  Look well, therefore, to this one day, for in it and it alone is LIFE.  ~Ancient Sanskrit~

DontWeightAround Weight Loss Support Site Katerina lost 167 pounds in 13 months, starting April 20, 2000 (291.8 pounds) and reaching her personal goal on May 21, 2001 (124.8 pounds).

Click Image above to Return to Main Page If you bite it - Write it. If you follow the ww program you will see that it is the small victories and losses of 1-3 pounds weekly that suddenly one day amounts to 20-30-40+ lbs. lost. Remember: The journey of a thousand miles begins with just one step." -Lao-Tzu

*See Points Lists at bottom

My Backflip Favorite Links Page Above

Water is the  key to your weight loss success. So Drink Up!

Motivation 123 provides hundreds of simple tips and ideas that are guaranteed to help you find motivation.

My Journey Back To Me

Workoutplan.com creates a customized exercise program for you and helps you acheive your personal fitness goals and objectives.

Lean Cuizine Meas with Weight Watchers Points Calculated

Restaurant Confidential one Bloomin Onion with the Dipping Sauce contains 2130 calories and 163 grams of fat! Leave out the sauce and you still consume 1690 calories and 119 grams of fat, 57 of them saturated. At www.3fatchicks.com www.gomilpitas.com

Rainbow Garden Affirmations Nothing in this World is more important than a healthy state of mind.

My Favorite Healthy Food finds with points listed  to help you stay On Point /On Program (OP)

Calculate Your Food Points Here

Toni's WWPoints List

WWCalc PalmPilot Program This program supports a lookup feature which references point data bases created for the List program.

Excellant Food Points List Here

PRINTABLES Page for Kids... <----My Grandson's Kids Page> Research has shown that children learn the Alphabet in a certain order. A child will learn the curved letters first, then the curved letterswith a straight line, and last the letters with only straight lines. Following is the order in which I have taught the Alphabet letters: S, J, C, F, L, V, T, W, K, P, G, A, B, E, D, H, M, Z, N, R, O, I, Q, U, Y, X.  Keep checking back I will be adding more each week. Have Fun.