(Click Photo)
direction of the sails..."
From the kitchen of the Microwave Queen...
Select A Restaurant
McDonalds
Boston Market
Subway
Taco Bell
Long John
and others
Eat more than the min but less than the max daily points Points Range (24-31 Points)
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Drink 6-8 glases of water daily
Drink Obsessively :-)
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Exercise of choice 3 times per week.
(Body by Jake Trainer) for me.
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Journaling
If you bite it write it!!. “Track how you spend your POINTS it is closely linked with weight-loss progress
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Weigh Ins on Mondays
The points for foods at restaurants are derived from the nutritional information listed on the company's website, the generic foods are from the Weight Watchers booklet.
O Point Stirfry
1 bag frozen veggies
no-calorie spray
lemon peper seasoning
If you really become famished, purchase a bag of frozen veggies(make sure they a listed on the 0 point veggie list) and cook them in no-calorie spray. It's a guilt-free stirfry. You can even spice them up with special seasonings like lemon pepper.
Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here was calculated by Nestlé based on published Weight Watchers International, Inc. information and does not imply sponsorship or endorsement of such number of Points or of Lean Cuisine® products by Weight Watchers International, Inc.
From One Person's Journey
Gingered Soup of Asian Mushrooms
Black Bean Cream of Broccoli Soup (Potage) Cabbage Soup Carrot & Coriander Cauliflower And More...
Beginning September 1, 2002, I am
committed to reaching a healthier weight. As an incentive to stick with my resolution, I will value small successes by setting weekly goals. I understand that weekly goals do not need to relate to how many pounds I lose. Rather, they can be actions, such a drinking eight glasses of water or exercising three days a week. I will reward myself for staying motivated each week, with things I love. I realize that losing weight will take time and endurance. I know that it will not happen overnight. If I feel that I have strayed from my plan, I will rededicate myself to my plan and not feel defeated. When I approach my desired weight, I will make the lifestyle changes to continue to live healthier. I understand that this will not always be a simple process. I promise to find support somewhere, either on the internet or with a friend or relative. I will dedicate my healthy lifestyle, by trying to find out all the HEALTHY information I can concerning dieting and exercising. (www.thriveonline.com)
Signature: DominiqueJ
Serves 1 for less than 200 calories & no fat.
1 potato
1 cup skim milk
salt & pepper
calorie-free butter (such as 'I Can't Believe It's Not Butter spray) This is also optional.
Microwave potato for about 5 minutes -or until done. Cool a few minutes then remove the peeling. Mash with a fork and add the skim milk, salt & pepper to taste, and if you wish, the 'butter'. Adjust the density of the soup to your own desire. You can make it thinner by adding a bit more milk. Serve warm with crackers if desired.