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Running Technique: Check List
Running Technique: using the laws of physics' to your advantage
Technical Drills
Warm Up and Cool Down: For Strength and Flexibility, Try "Technical Drills".
Training for the Beginner
ARTICLES:
Distance Training:
' ... from maximum endurance grows maximum performance ... '
Introduction ...
Mind and Body ...
Technique and Pacing ...
Training Technology ...
You Don't have to Stretch Before Running.
Training Paces Identified and Explained
Magic Training Paces
Motivate your Running: "Discover" Child's Play.
For Peace, Quiet, Endurance, and Speed try Breathing
Common Form Faults and their corrections
Monkey on Your Shoulder, or Wind at Your Back: Your Choice.
Stride Rate and Ground Impact
Power Reps: Strength Training for the Runner [ Hillwork ]
Finally I got my Head together and my Body fell apart.
SPEEDWORK:
From Runner to Racer
"Less is More"
: Peaking / Tapering for the Best Performance.
Aerobic ... Anaerobic:
The nitty-gritty of Training.
Pre / Post RACE Check List
Basic Training Principles
Breath for Peak Performance
GOAL SETTING
The Power Stroke in Running
