| Best Tip Ever! |
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| Okay this is the best tip I can give you to stay away from purging cuz purging is bad! I mean It does so much damage to your body, even though it is the easy way out after you binge you should stay away from it at all costs. I started purging and I can already see the effects. |
| * Eat alone in your room or something like that. * Have a trash can near you * Chew the food and let it sit in your mouth a bit so you can taste it fully. * Spit it out into the trash can. *Repeat till you are satisfied. *Throw the trash bag away but be sure no one sees you. *This will fufill your taste buds and keep you from binging therefore you have no reason to purge :) |