It is Great 2 B Fit!
In these articles, Nutritionist and personal trainer Howard Youhanan (BSc nutrition, Mcgill University) gives the straight facts about nutrition, health and fitness with no bull in order to help you be fit. Just pick a topic and read:
List of  articles:
Article 1: Fad Diets #1: An overview
Article 2: Fad Diets #2: Low carb diets
Article 3: Fad diets # 3: Low fat diets
Article 4: Scientific Supplementation
Article 5: Death Diet 1: Obesity
Article 6: Death Diet 2: Cancer risk
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Article 7: Eating for tone
Article 8:Health articles under scrutiny
Article 9: fitness and bodybuilding competition, the pros and cons
Recipe Makeovers
Recipe Makeover 1
Recipe Makeover 2
Recipe Makeover 3
Recipe  Makeover 4
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Info on training with Howard
Visit these nutritional places in the downtown Toronto area. They are my healthy favorites.


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