I started my first triathlon since 2003. That was Singapore Corporate Triathlion. The moment my weight was 83 kg. I started from zero expericense. Did not know how to do distance swim in sea, used mountain bike with chain problem, running without sport drink etc. Total timing (0.8km, 20km ,5km) was:1h42m19s. But I completed. After the race, I learned that I have lot of things to learn and to train to get better performance. Since that I particpated almost all Singapore local Triathlon and Biathlon races. Now, my weight is 74 kg, the best time for the Singapore Corporate Triathlon is: 1h26m37s. Best time for OSIM Singapore Triathlon race (1.5 km, 40km, 10km) is : 2h55m11s (2005 OSIM). During last three years, I also particpated three times local half marathon (21km) and two times Singapore Standard Chartered full distance Marathon(42.125km). My best timing for 42.125km is 5h3m(rank 411 at my age group). there are lot of techniques can be learned and used during my training. Singapore Marathon is difficult to me because of the hot and humid weather. Now I am reading the relevant books to learn how to get efficient training program with efficient schedule and supplement sporting drinks, gel and caps with multiple vitamin&mineral to imporve my speed and endurance.
How about your Triathlon, Biathlon and Marathon experiences? Any experience on training and supplement stuffs to share with me via email?
My Race Calendar and Results
How to Improve My Triathlon performances
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