October 30 1999

Wow  - I cant believe that it has been so long!! I have continued on with my weight loss and continue to regularly attend the weight watchers meetings.  Many people have emailed me to see if I have been okay and send me encouragement just in case I had given up.  I have been fine, just soo busy! It is the end of October already and since my last posting at the end of August I am down 10 pounds.   My first inclination is to say only  10 pounds, but I know that it is better than being up 10!!  And,  I dont want to deny myself the truth that 10 pounds lost is great whether it takes 4 weeks or 10 or a year! 

I am going to really make an effort to stick with the weekly updates now, especially since I have now downloaded the new page builder that geocities is using!  The kids are settled into their school routines (one in first grade and one pre-k) and I am settled into my new work schedule as best as I expect to to ever be!!  Thankyou to those who have stuck with me.  I am marking a time slot into my daily planner to update the page!

The last month has really been up and down for me - but I have had a "decent" (1.75 pound) loss the last 2 weeks in a row and I still know in my heart that I will make it to goal!   I will leave a longer message next week - until then drink that water and remember to exercise 20 minutes daily!!

                          Chel

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