訓練內容
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熱身運動 |
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鬆筋運動 | |
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體能鍛鍊 | |
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踢腿操練 | |
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套拳練習 | |
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單招式練習 | |
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招式組合練習 | |
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自由搏擊練習 | |
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自衛術對拆 | |
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跆拳道常用韓文等等 |
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