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DATE |
BIKE time/kms/miles |
CARDIO/ WEIGHT LIFTING |
WEIGHT KILOS/POUNDS |
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05/08/02 06/08/02 07/08/02 08/08/02 10/08/02 13/08/02 14/08/02 15/08/02 17/08/02 19/08/02 20/08/02 21/08/02 22/08/02 23/08/02 25/08/02 26/08/02 27/08/02 28/08/02 29/08/02 |
30 mins. aerobics 60/20.59/7.95 35 mins.The Firm Upper Body 60/21.49/8.30 45 mins. Reebok cardio 60/21.81/8.42 30 mins. country aerobics 60/21.68/8.37 45 mins. The Firm Lower Body 45/16.01/6.18 30 mins. kick boxing 45/16.38/6.32 45 mins The Firm Tough Tape 2 45/16.08/6.21 45 mins The Firm Upper Body 45/16.04/6.19 45 mins. Reebok Aerobics 45/16.00/6.18 45 mins The Firm Standing Legs |
0:30 0:30 0:40 0:30 0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40 |
- - - - - - - - - 78/172 - - - - - - - - - |
*I’ll be measuring myself once a week*
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DATE |
CHEST cm/inches |
WAIST cm/inches |
STOMACH cm/inches |
HIP/BUTT cm/inches |
LEG cm/inches |
ARM cm/inches |
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*26/03/01 19/08/02 |
104/41 76/30 |
87/34 62/24 |
95/37 68/27 |
97/38 74/29 |
55/22 45/18 |
28/11 24/9 |
*Measurements I had
when I started weight loss program.
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