|
|
|
|
|
|
|
|
DATE |
BIKE time/kms/miles |
CARDIO/ WEIGHT LIFTING |
WEIGHT KILOS/POUNDS |
|
01/01/02 02/01/02 03/01/02 04/01/02 05/01/02 07/01/02 08/01/02 09/01/02 10/01/02 11/01/02 12/01/02 14/01/02 15/01/02 16/01/02 17/01/02 18/01/02 19/01/02 21/01/02 22/01/02 23/01/02 24/01/02 25/01/02 26/01/02 28/01/02 29/01/02 |
45 mins. aerobics tape 25/10.76/4.15 45 mins. aerobics tape 25/10.69/4.13 45 mins. aerobics tape 30/13.08/5.05 45 mins. aerobics tape 30/12.49/4.82 45 mins. aerobics tape 30/12.66/4.89 45 mins. aerobics tape 30/11.99/4.63 45 mins. aerobics tape 30/12.31/4.75 45 mins. aerobics tape 31/13.04/5.03 31/12.89/4.97 31/12.90/4.98 45 mins. aerobics tape 30/12.54/4.84 45 mins. aerobics tape 32/12.99/5.02 50 mins. kick-boxing tape 30/13.01/5.02 45 mins. aerobics tape |
0:35 2:20 1:45 - - 1:25 1:35 1:50 1:20 - 1:45 1:15 1:35 1:20 1:45 2:10 2:10 1:00 1:35 0:45 1:50 1:50 1:00 1:50 2:00 |
76/167 - - - - - - 76/168 - - - - - - - 75/166 - - - - - - - - - |
*I’ll be measuring myself once a week*
|
DATE |
CHEST cm/inches |
WAIST cm/inches |
STOMACH cm/inches |
HIP/BUTT cm/inches |
LEG cm/inches |
ARM cm/inches |
|
*26/03 31/12 09/01 19/01 29/01 |
104/41 79/31 78/31 76/30 76/30 |
87/34 63/25 63/25 62/24 61/24 |
95/37 69/27 69/27 68/27 67/26 |
97/38 77/30 76/30 75/30 75/30 |
55/22 48/19 48/19 48/19 48/19 |
28/11 24/9 25/10 24/9 24/9 |
*Measurements I had when
I started weight loss program
|
|
|||||
|
|
|
|
Graphics on this page are courtesy of: |