JIU JITSU CLUB INDONESIA INDONESIAN JU JITSU CLUB |
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Ju Jitsu Movements |
Basic Movements | Fist | Defense | Kicking | Weak Point | Basic of Throw Down | Throw Down | Locking | Weapon Handling |
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Wrist Lock |
Wrist Lock |
Back bone Lock |
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Three Joint Lock (wrist, elbow, shoulder) |
Elbow Lock |
Leg Lock |
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Choke Lock (1) |
(2) |
(3) |
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Choke Lock
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Three Joint Lock
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Leg Lock |
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Shoulder Lock |
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Shoulder Lock (1) |
(2) |
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Elbow Lock |
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Neck Lock (1) |
(2) |