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Manning's Family Tae Kwon Do
Scott Manning, Owner and Chief Instructor
Certified 3rd Dan Black Belt Instructor
International Martial Arts Federation
World Tae Kwon Do Federation
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Poomse (Forms) Page
Click to
HEAR the Correct Pronunciation
for your form
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Beginning Poomse
Belt Level
Form and Description of Movements
Diagram of Movements
White Belt
Kicho Il-Boo (Basic Form Number 1) 20 Movements
Yellow Belt
Chon-Ji Hyung (Heaven and Earth Form) 19 Movements
Chon-Ji Diagram
Orange Belt
Tan-Gun Hyung (First Korean) 21 Movements
Tan-Gun Diagram
Green Belt
To-San Hyung (Greatest Patriot) 24 Movements
To-San Diagram
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Poomse (Forms)
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Intermediate Poomse
Belt Level
Form and Description of Movements
Diagram of Movements
Green/Black Belt
Won-Hyo Hyung (Buddhist Monk) 28 Movements
Won-Hyo Diagram
Brown Belt
Yul-Kok Hyung (Korean Philosopher) 38 movements
Yul-Kok Diagram
High Brown Belt
Joong-Gun Hyung War Hero (32 movements)
Joong-Gun Diagram
Red Belt
Toi-Gye Hyung Korean Scholar (37 movements)
Toi-Gye Diagram
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Website by
Mary Bennett