Now' ear this!~
Corn can help reverse Vision problems.
Almost all people who suffer from age
related macular degeneration......
the leading cause of blindness.....
have low levels of lutein. Yet a recent
study showed that consuming 6 mgs of
lutein per day reduces your risk of AMD
by a whopping 43%!
If you can't get all the lutein you need from
your vitamins and supplements , eat corn!~
Deeeelicious!~
Banish the blues without medication
or side effects!~
Finnish researchers report that people with low
levels of omega-3 fatty acids are more likely to
suffer from depression (which is also an unseen
energy sapper.) Whats the best food source of
these blues-busting omega -3s? FISH!~
Say "nuts" to painful arthritis!~
If you suffer from arthritis pain , life can be
the pits! Some folks take aspirin to find relief,
but taking too much for too long can
cause bleeding in your stomach and perforated ulcer.
Ouch!~
The good news is nuts-ranging from macadamias to
almonds to walnuts- are loaded with omega-3 fatty acids
which smother inflamation...
New weapon cuts your chance of stroke nearly in half:
Apricots!~
Suffering a debiliating stroke strikes fear in all of us.
But the good news is that in a medical study of 40,ooo
men, those who consumed the most potassium cut their
risk of stroke by 40%.
Nutritionists have long touted bananas as one of the
best potassium sources.. But they now know that just
3-1/2 ounces of dried apricots give you 1,400 mgs of
potassium-more than three times the amount found in
a banana!!
NO More aching joints with Cherries!~
Forget apririn and painkillers with dangerous
side effects. Tart cherry juice is 10 times stronger
than aspirin at easing pain and reducing swelling,
according to researchers at Michigan State University. |
