activities and fitness, ... and all the fun!!

-home -nutrition & health -activities -poetry -travel -my enviro page

places to visit: -ontario runners association -cross country/track links -ontario soccernet -squash talks

to get sports news: -fifa -nbc's sports' update

let's talk about the power of fpa:              'fun physical activities' you all know the benefits of being physically active, so let's just talk about things we can do and have fun.  and of course use up the energy our body got from those cakes and sweets!

please note: things you see on my pages are my personal opinions, experiences, and suggestion.   I'm not making any recommendations or promises!!