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nutritioin & health |
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-home
-nutrition & health
-activities
-travel
-jokes
-technology
-my enviro page |
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here is where everything comes together, here is where your body uses the fuels you gave it(cookies, fruits, chicken legs, and what not!!) to give you all the energy you need. energy for you to: get up in the morning, go to work or school (or both, in many cases), to play soccer and hide & seek, run after your kids,...
energy for you to be "you" |
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one thing is for sure and it is that most people enjoy eating... and they don't just do it to provide fuel for their bodies' needs, but just because they love food! if you are one of 'US' (!), you'll know by now what I mean. so, for the food lover in you, it's realy hard to eat what they want and stay healthy and fit.
Do i have any solutions? well, sort of!...
first of all, i'm talking from personal expereince, and i'm not going to provide scientific proof. what i tell you is not expert advise, it's just something that makes sense to me and works for me quite well!!
by doing what i do, i eat anything i want, keep healthy, happy, and fit, and enjoy all the tastes life has to offer in the form of FOODS!!
click here if would you like to know how!!
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height and weight table |
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looking for a recipe?
peanut butter recipes for peanut butter lovers!!
nutrition values of different foods
food and nutrition-health canada |
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Please note:
things you read on my pages are my personal opinions, experiences, or suggestions. i'm not making any recommendations or promises!! |
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including you, |
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people have visited this page. |
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