basic shopping list : _______________ avocados _______________ a head of broccoli _______________ zuchini _______________ yellow squash _______________ cabbage _______________ cauliflower _______________ bag of baby spinach _______________ bag of mixed salad greens _______________ green onions _______________ small container cherry tomatoes _______________ eggplant _______________ mushrooms _______________ eggs _______________ Turkey ham (0 carb) _______________ a package of boneless pork ribs _______________ lg pkg of frozen chicken wing drummettes _______________ lg pkg of frozen chicken breasts _______________ med pkg ground beef _______________ black soy beans in the can _______________ olive oil _______________ butter _______________ heavy cream _______________ sour cream _______________ Whole milk ricotta cheese _______________ Whole milk yogurt _______________ assorted cheese, block _______________ shredded cheese _______________ Atkins pancake mix (I use it instead of the bake mix) _______________ ground flax seed meal _______________ mayo (blue plate or hellman's) _______________ splenda _______________ tobasco sauce (red pepper sauce) _______________ Atkin's barbeque sauce _______________ pork rinds, plain for cooking, chili-lime for snacking _______________ salsa _______________ green olives _______________ macadamia nuts _______________ walnuts _______________ misc _______________ ____________________________ _______________ ____________________________ _______________ ____________________________ _______________ ____________________________ _______________ ____________________________ _______________ ____________________________