1. Write about feelings and connect them to the events they regard.
2. Spend as much time or as little time as necessary writing. The more time you are able to write, the better you will become and better your results.
3. Write by hand or print out what you write so you can see what you have written. Safeguard your writing.
4. Write in a notebook or journal or keep your writing together.
1. I wonder . . .
2. I hate that . . .
3. I love . . .
4. When I was a child . . .
5. My mother . . .
6. My father . . .
7. I regret . . .
8. My greatest achievement . . .
9. The greatest honor would be . . .
10. I hope . . .
11. I wish . . .
12. What scares me most . . .
13. My most embarrassing moment was . . .
14. I feel sad when . . .
15. I am happiest when . . .
16. I miss . . .
17. Anger makes me feel . . .
18. What I would change most about myself is . . .
19. My favorite memory is . . .
20. My scariest moment was . . .
21. Saying No makes me feel . . .
22. I feel that God . . .
23. What I can't forget is . . .
24. My greatest dream is . . .
25. When people think of me, I hope they . . .
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