| BASIC DIET | ||||||||||||
| Dinner Options Meatballs, Sauce, and Whole Grain Pasta Marinated Salmon Stuffed Peppers w/ Brown Rice Corn Flake Chicken Breasts Stuffed Chicken Breasts Meat Loaf & Mashed Potatoes Chicken Breasts w/ Italian Seasoning Chili w/ Brown Rice Marinated Chicken Breasts Roast Chicken Chicken Pot Pie Steak Tips Sirloin Steak Breaded Pork Chops Side Dish: Peas, Broccoli, or Other Veggie Side Dish: Rice or Potatoes |
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| Breakfast Options Dinner Leftovers Hard-Boiled Eggs Lunch Options Hard-Boiled Eggs Yogurt Apple Celery or Carrots with Veggie or Onion Dip |
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| Favorite Snacks Dry Roasted Peanuts Hard-Boiled Eggs Baked Beans |
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| FITNESS PAGE |
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