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MY WEIGHT

             Age           Range
              40           192 - 208
               41           195 - 208
               42           197 - 208
               43           196 - 212
               44           204 - 216
               45           206 - 220
               46           213 - 224
               47           213 - 225
               48           208 - 226
               49           220 - 232
               50           224 - 230
               51           225 - 233
               52           206 - 234
               53           206 - 216
               54           209 - 216
               55           211 - 220 

                   
Weight Charts
MY
MARATHON
CAREER
ROAD RACE
TRAINING TIPS
APPLEFEST
HALF-MARATHON
OCTOBER, 2004
BASIC
DIET
LINKS
FOUNDING THE NASHUA CORP RUNNING CLUB
APPLEFEST
HALF-MARATHON
OCTOBER, 2005