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HEALTHY OF SOUL |
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PHASE OF STRESS
Generally,stress interuption appear inolently. Less clear, when it begin and often we don't be ware. From experience of specialists, stress is divided to six phases:
Phase I Have defect: - fit as fiddle - keen sight not as always - overNervouse
Phase II begin appear complaint as: - feel tired when wakeup in morning - feel weary after have a lunch - fee tired when early evening - sometime occur stomach upset or heart throbbed - feeling in convulsions at back muscle and nape of the neck muscle - feeling can't enjoy
Phase III with indication: - any muscles feel more in convulsions - annoyance for sleep - ingestion annoyance (ex:pain in the stomach) - feel will over/keel in this phase, sufferer should go to the doctor
Phase IV Indication: - any activities that are enjoyed at later, now, it is feeling hard - HArd for sleeping, nightmare, often have slept out in midnight - decereasing of concantration ability sharply - Frightened
Phase V indication: - Physical and psycological exhaustion - incompetent to finish simple works - over frightened - suffer a stomach disorder, hard to loosen the bowels and conversely
Phase VI indication: - palpitation felt more strongly - asphyxia - the body tremble - the body is cold, sweaty - collaps
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EFFORT TO INCREASE RESISTANCE TO STRESS
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