| 6th KYU (Green and White Belt) BASICS 1.) AGE UKE, ATOSHI EMPI, GEDAN BARAI (SAME ARM) 3 X 3 2.) UDE UKE, KIZAMI ZUKI, GEDAN BARAI (SAME ARM) 3 X 3 3.) GEDAN BARAI, UDE UKE, AGE UKE (SAME ARM) 3 X 3 4.) USHIRO MAWASHI GERI, URAKEN 3 X 3 5.) MAE GERI CHUDAN, YOKO GEI KEKOMI CHUDAN (ALTERNATE LEGS) 3 X 3 6.) MAE GERI JODAN, MAWASHI GERI CHUDAN (ALTERNATE LEGS) 3 X 3 7.) MIKAZUKI GERI JODAN, SOKUTO FUMIKOMI (SAME LEG) 3 X 3 8.) OI ZUKI, MAE GERI CHUDAN (FRONT LEG), GYAKU ZUKI 3 X 3 9.) MAWASHI GERI CHUDAN, GYAKUZUKI, OI ZUKI (SAME ARM) 3 X 3 10.) FRONT GEDAN BARAI, GYAKU ZUKI LEFT LEFT 90* UDE UKE, GYAKU ZUKI AND RIGHT 180* AGE UKE, GYAKU ZUKI RIGHT BACK 90* SHUTO UKE, GYAKU ZUKI FRONT 180* GEDAN BARAI, GYAKU ZUKI 3 X 3 SANBON KUMITE 1.) USHIRO MAWASHI GERI (CHUDAN), (DEFEND - HAIWAN UKE GEDAN, COUNTER WITH USHIRO MAWASHI GERI) 2.) MAE GERI (CHUDAN), (DEFEND - GEDAN BARAI, COUNTER WITH ANY KICK) KATA 1.) HEIAN SANDAN 2.) HEIAN YONDAN KATA BUNKAI (TO BE PREPARED WITH, AND COMPLETED BOTH SIDES WITH A PARTNER.) 1.) 3 MOVES FROM ANY PART OF HEIAN SHODAN KUMITE 1 FIGHT |
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