DAY 7: Thursday, 12/12/02

Disc 2: Track 1 - Deleting the "Fat" Program & Track 2 - Installing the "Thin" Program

Morning Weigh-In:   Gone forever: 5.5 pounds

16 oz water
Breakfast:
Oatmeal and piece of chicken
8 oz coffee
Reason: program

Snack:
1/2 banana, baked chicken

16 oz water
Lunch: Baby carrots, baked chicken, baby potatoes
Reason: program
16 oz water

16 oz water

Snack: Baked chicken, baby carrots, banana

16 oz water

Dinner:
Spinach-spring green salad w/ balsamic vinaigrette, Mrs. Dash chicken
16 oz water

16 oz water
Disc 3: SUBCONSCIOUS MOTIVATION: Track 1 - Eating to be Thin & Track 2 - Automatic Energy

DAY 6: Wednesday, 12/11/02

Disc 2: Track 1 - Deleting the "Fat" Program & Track 2 - Installing the "Thin" Program

16 oz water
Breakfast:
Oatmeal, 1/2 banana and piece of chicken
8 oz coffee
Reason: program

Exercise: 3 mile walk

Snack:
1/2 banana, chicken strip

16 oz water
Lunch: Baby carrots, chicken strips, baby potatoes
Reason: program
16 oz water

16 oz water

Exercise: 1 mile walk (Total of 4 for today)

Snack: Chicken strip, baby carrots

16 oz water

Dinner:
Spinach-spring green salad w/ balsamic vinaigrette, 1 baby potato, 2 bites meat, halibut
16 oz water

16 oz water
Disc 2: Track 1 - Deleting the "Fat" Program & Track 2 - Installing the "Thin" Program

DAY 5: Tuesday, 12/10/02

Disc 2: Track 1 - Deleting the "Fat" Program & Track 2 - Installing the "Thin" Program
Aware of blackboard. Need to commit to a deadline: 2 pounds a week: 20 lbs in 10 weeks (70 days) = February 18, 2002

16 oz water
Breakfast: Oatmeal, 1/2 banana and piece of chicken 8 oz coffee
Reason: program Reminders: Eat slowly. Lower spoon with each bite. Small bites.

16 oz water
Baby carrots, Chicken strip
Reason: program

Lunch: Coco's Restaurant:
16 oz water Chicken strips appetizer
Baby carrots
8 oz. coffee 16 oz water

Snack: 1-1/2 Chicken strips + baby carrots
16 oz water
Dinner: Chicken strips + baby carrots + 1 baby potato
1 apple

16 oz water
Disc 2: Track 1 - Deleting the "Fat" Program & Track 2 - Installing the "Thin" Program

DAY 4: Monday, 12/9/2002

Disc 2: Track 1 - Deleting the "Fat" Program & Track 2 - Installing the "Thin" Program Lost 4 pounds!
16 oz water
Breakfast: Oatmeal and piece of chicken 8 oz coffee
Reason: program 16 oz water

Snack: baby carrots and chicken strip
Reason: program

Lunch:
16 oz water
3 dim sum, 1/2 bao noodles w/ beef strips
8 oz jasmine tea
Reason: program, luncheon

16 oz water

Snack: baby carrots and chicken strip
Reason: program

Exercise: Video: Leslie Sasone's Walk the Walk - 3 miles

Dinner: Spring salad with balsamic vinegar dressing, scallops, baby potato
Reason: program

Disc 2: Track 1 - Deleting the "Fat" Program & Track 2 - Installing the "Thin" Program Snack:

DAY 3: Sunday, 12/8/2002

16 oz water (16)
Disc 2: Track 1 - Deleting the "Fat" Program & Track 2 - Installing the "Thin" Program

16 oz water (32)
9 am/home Breakfast: Oatmeal with fruit + 1 strip of chicken
Reminder: eat with more mindfulness!
8 oz coffee (48)
Reason: program 16 oz water (64) 11 am/home

Snack: 1baby potato + 1 strip of chicken
Reason: program

1pm: Lunch: Chicken strips + green beans

16 oz water (80)

Snack: 1 baby potato + 1 strip of chicken
Reason: program

Exercise: Denise Austin's Big Band video
8 oz of tea (88)

7pm Dinner: Spring salad with balsamic vinegar dressing; scallops; one baby potato
16 oz of water (104)
16 oz water (136)

Disc 2: Track 1 - Deleting the "Fat" Program & Track 2 - Installing the "Thin" Program

DAY 2: Saturday, 12/7/2002

7am/home
Disc 2: Track 1 - Deleting the "Fat" Program & Track 2 - Installing the "Thin" Program
16 oz water (16)
Breakfast: Bowl of chicken soup;
8 oz coffee (24)
16 oz water (40)

10 am: Snack: Slice of meat
Why: program

Previewed Disc 3: Track 2 on Energy.
Plan: move treadmill outside to the gazebo

16 oz water (56)

12 noon Lunch: Baby spinach leaves w/ balsamic vinegar dressing, 1/2 chicken chunks
Why: program
Reviewed The Food Lovers Fat Loss System w/DH; worked on grocery list
Plan: buy a quiet, high quality indoor cycle 16 oz water (72)

Exercise: Five Rites, 20 times

6pm Dinner: chicken tenders from Trader Joe's w/ fresh green beans, apple
Reason: program

16 oz water (88)
Popsicle Reason: habit 16 oz water (104)

Ordered 5 Rites video tape & Fundamentals of Hawaiian Mysticism

Disc 2: Track 1 - Deleting the "Fat" Program & Track 2 - Installing the "Thin" Program

DAY 1: Friday, 12/6/2002

AM/home:
Disc 2: Track 1 - Deleting the "Fat" Program & Track 2 - Installing the "Thin" Program, twice upon awakening
16 oz water
16 oz water (32)
1/2 cup peach yogurt (Ralph's Lite) 2 t chicken chunks
Why: hunger

16 oz coffee (as always, black) (46)

Mid-morning/home: Handful of peeled baby carrots
Why: hunger

16 oz water (72)

4pm/home 1/2 cup peach yogurt (Ralph's Lite)
Why: hunger
E: Denise Austin's video: Exercising to Big Band music

7pm/home Stir-fry vegetables with chicken
16 oz water (88)

10 pm/home 16 oz water (94)

Disc 2: Track 1 - Deleting the "Fat" Program & Track 2 - Installing the "Thin" Program