Smiths Shoes
FOOT HEALTH
Consider this: each of your feet is comprised of 26 bones,
33 complex joints and more than 100 ligaments, muscles
and tendons. Combined, these structural elements give your
feet the tremendous load bearing capacity and flexibility they
need to manage the 80,000 to 115,000 miles you will walk
in your lifetime!
A FEW FOOT HEALTH TIPS
You should inspect and feel your feet daily for cracks,
fissures, calluses, corns and ulcers
Toenails should be cut straight across, not too close to the skin.
Walking barefoot should always be avoided.
A well fitting shoe should not require a long and painful
breaking in period.
Pay attention to your feet. Changes and/or pain in the feet and
ankles are not normal and could indicate a serious foot ailment
or circulatory problem. Warning: Self-treatment can turn a minor
problem into a major one, making fitness more difficult. Become
familiar with your feet and ankles by examining them - before and
after - walking.
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