salt & pepper to taste
2 cans of water
1/2 tbl garlic
2 pkts splenda
1 Tbl each of oragano, parsley, rosemary, basil
few pcs of bay leaves
2 tbl romano cheese
Puree tomatoes and juice and mix all, bring to boil
reduce heat & cook for about 10 minutes over medium & heat, taste to see if your missing anything.
8 tablespoon water
1 tsp. ground ginger
1/2 tsp. garlic powder
4 packets of splenda
Mix ingredients well and store in the fridge until needed.
You can marinate chicken, beef or pork in this..
12 ounces water
6 ounces wine vinegar vinegar
1/4 cup splenda
1 teaspoon onion powder
1 tablespoon salt
pinch cloves -- optional*
Mix all the ingredients together.
1 Tbsp onion flakes
2 Tbl low carb catchup
1 tsp chili powder
1/4 tsp smoke flavor
Combine all the ingredients & mix Form into 4 patties. BBQ for time depending on how well-done you like your burgers.
Makes 4 servings (250 cals per serving)
1/2 tsp of Bells no salt poultry seasoning 1 packet instant chicken broth
2 Tbs. onion flakes 1/2 tsp. mixed herbs
2 tsp. parsley, minced
Wash chicken and sprinkle on seasonings above. Let stand over night and bake on 350 for 45 minutes to 1 hr until done….
¼ cup tomato juice
¾ cup chicken bouillon
1 TBS wine vinegar
1 tsp prepared mustard
2 TBS onion flakes
1 tsp Worcestershire sauce
Pepper sauce, 2 dashes
½ tsp salt
1/8 tsp pepper
1/8 tsp paprika
1 pkt Splenda
On rack in preheated broiler pan, place chicken bone side down. Combine all
other ingredients in a bowl and mix well. Brush the marinade liberally over the chicken. Broil about 8 inches from heat 20 minutes, brushing every few minutes with sauce. Flip half way thru and brush with sauce. Cook until tender and done about 45 minutes. You can also cook this out on the grill. 4 servings (290 calories per serving)
1 cup of TrishZ's Italian legal sauce
2 cups of water
Mix all together & bake 400º covered
until chicken is tender or cook on top of stove.
1 cup chicken broth
Celery salt
Beat the egg drop into hot broth (don't boil) stir constantly until egg forms ribbon looking noodles. Season to taste with celery salt. (90 calories) makes 1 serving.
1 cup low-carb catsup
12 oz. Can diet cola
Brown chicken in nonstick skillet.
Pour catsup and diet cola over
chicken & Bring to boil. Cover, reduce
heat & cook for 45 minutes. Uncover,
turn up the heat and continue cooking
until the sauce reduces and thickens.
It turns into the most incredible BBQ sauce.
6 eggs
1/2 cup fat free shredded cheddar cheese
1 tsp fresh garlic
Salt & pepper to taste
Beat eggs and mix all ingredients together. Pour into a glass baking dish and bake
uncovered at 350 until it is set about 20 minutes. Top with a sprinkle more of cheese. Makes 4 servings (295 calories per serving)
½ tsp vanilla ½ tsp extract flavor of choice
4 packets of splenda 1/8 tsp salt
Combine all the ingredients & spread in a shallow, non stick baking dish. Sprinkle
Bake in 325° oven (preheated)for about ¾ of an hour (tested by inserting knife in pudding, done when knife is clean).Makes 8 servings (90 calories per serving)