1/2 pound fat free mozzarella
Slice cheese and roll up inside of ham.
Place no-stick cookie sheet. Broil on
low until cheese is melted and bubbling
out of ham. Makes 2 servings (230 calories)
dash low sodium soy sauce
couple shakes of celery salt
lots and lots of black pepper (to taste)
approx 1 tsp white vinegar (adjust to taste)
1 egg, beaten
Bring broth to boil in small saucepan. Add soy sauce, pepper, celery salt, and vinegar. When it's boiling, slowly drizzle beaten egg in while stirring continuously in one direction. Let simmer 30 seconds, serve. Makes 1 serving.
1 Tbl parsley
1 Tbl Organo
2 tablespoons Romano cheese
1/2 tsp garlic salt
4 egg slightly beaten
Combine all ingredients until mixed well.
Roll into 1/2" to 1 " balls and brown.
Continue cooking until done in Italian sauce.
1 LB sliced fat free mozorella cheese.
1/2 cup of Italian stillman legal sauce
1 cup low fat ricottta cheese
2 tbl romano cheese
1 packet of splenda
2 eggs
1 tsp dried mint
salt & pepper to taste
Mix cheeses, splenda, eggs, mint and salt & pepper together…tast and modify as needed. Layer sauce, meat, mozorella cheese, ricotta cheese mixture, sauce, meat, mozorella cheese. Bake at 375 for 30-45 minutes. Let cool 5 minutes before slicing to allow cheese to set
2 eggs
1 Tbl flax meal
1/8th cup Atkins maple syrup
1 packet of splenda
1 tsp of brown sugar artificial sweetner
Mix all in sauce pan on medium heat
stirring constantly until mixture coagulates.
I like to add in 1 tbl of fat free margarine
just for a butter flavor when you put into a bowl.
Barbecue sauce:
1 pkt of splenda
1/4 cup water
1/4 cup of raspberry diet rite soda
1 Tbsp. lemon juice
1 Tbsp. finely chopped onion
1 tsp smoke flavor
1/8 tsp. cayenne
1/2 tsp. garlic salt
Mix BBQ sauce ingredients. Let chops
stand in sauce overnight in refrigerator.
BBQ over a low fire until cooked completely.
Flipping every 5 minutes and basting
everytime you flip. Should take 45 minutes
or so depending on the doneness you prefer.
Makes 4 servings . (310 calories per serving)
1/2 tbl onion flakes
12 oz diet rite orange soda
2 TBS soy sauce
2 TBS white vinegar
1 tsp ground ginger
1/2 tsp powdered garlic
1/4 tsp cayenne
black pepper to taste
Brown chicken in non-stick pan (or pan sprayed lightly with PAM). When chicken is brown, add remaining ingredients. Cover and
simmer for about 20 minutes until chicken is cooked & tender. Uncover and reduce liquid until it makes a syrupy sauce.
1 TBL Worcestershire sauce 1 TBL wine vinegar
1 Tsp smoke seasoning 1 TBL lowcarb catsup
2 TBL franks hot sauce 1/4 cup of water
1 tsp. Dried onion flakes 1 pkt of splenda
1/4 pound ground sirloin
Hold weenies to the side and mix all other ingredients together.
And cook until sirloin is cooked in sauce about 10 minutes.
Cook hotdogs as per your choice. Pour sauce over hot dogs
or slice hotdogs and add to sauce.