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Begin by getting comfortable in your seats, and then gently closing your eyes. Begin breathing slowly and gently from your abdomen and feel yourself becoming wonderfully relaxed, as tension begins to fall away. Feel your feet becoming relaxed, then your legs, your thighs and buttocks, all perfectly relaxed. Next your pelvic area, the abdomen, the solar plexus, and the chest area, all relaxed and feeling comfortably warm. Now the hands, the arms and shoulders, all relaxed, all the tension in the neck area draining away, finally the head itself is relaxed. You are now becoming completely relaxed from the top of your head to the tip of your toes. All the physical tension is drained away, and with it has gone any emotional distress you may have been feeling. You are feeling at ease, calm, and totally at peace, within and without. Take a moment now to enjoy this wonderful feeling of being completely at ease. Now begin to imagine yourself surrounded on all sides by a soft golden light. Imagine a waterfall of this warm golden light a few feet above your head. Feel it's gentle, loving, warmth as it cascades around you. And begin to feel it flowing into you through the crown chakra at the top of your head. As it flows into you, feel its healing golden light pour through you, into your face and neck...into your arms and chest...into your heart...pouring down through your stomach and legs and feet until your whole body becomes part of the waterfall of golden light. Bathe in this light for a few moments. Feel it's healing warmth flowing through every part of you. Feel it flow from the top of your head, down through your body, out through the bottom of your feet and into the ground far below. Know that in experiencing this golden light pouring into you, you allow the loving, healing forces of the universe into you, to help you be whole, physically, mentally and emotionally. Feel the beauty, and the peacefulness, and the health that is in you, and know that at all times you can be at one with yourself, with god, and with the universe. Take a few moments now to rest in the flow of golden light, and in the sound of the music. Now slowly, gently, as you begin to return to the here and now, you realize you really are feeling rested, renewed, re-energized, ready to meet the challenges of the coming days. And you know that in the future when you begin to feel tired, or challenged beyond your capacity, you can call back to mind this wonderful experience of the healing, energizing golden light, and you will once again be restored to full health and vigour. In a few moments I am going to count from one to five. Upon the number three, your eyes will open, and on the count of five, you will once again be wide awake, feeling fine and in perfect health. One, two, three, your eyes are now opening. Four, five, you are now wide awake, feeling fine and in perfect health, much better than before, in fact you feel terrific |
| The Golden Waterfall Meditation |
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