 |
| Face your Loved Ones -- For this exercise, it will be helpful if you can find a picture of a person you care about. Take a moment to examine the picture in detail and notice the person's features, especially their face. Once you've done that, you can put the picture away and begin the meditation with the following script. If you don't have a picture, that's all right. Just continue with the meditation. Find a comfortable spot to sit or lie down. Close your eyes and relax. In a moment, I'll ask you to take three very deep breaths. With each breath, I'd like you to inhale through your nose, making sure that your stomach rises. As you exhale, I'd like you to breathe out through your mouth, letting your stomach come back to its natural position. Go ahead and take the three deep breaths now, inhaling through your nose and exhaling through your mouth. Begin to breathe normally as you allow your body and mind to completely relax. I'm going to guide you through an exercise you can use to help you imagine faces in vivid detail. To begin, pick someone you care for a great deal and think of their name (if you know it). As you're thinking about their name, allow some thoughts to come in about that person. You may have thoughts of something pleasant the two of you did together or positive feeling about the person. Take a minute to just think about the person. Now, I'd like you to try to see the person in your mind. Start from a distance and just see they're entire body. It's ok if you can't make out any details. Just imagine the person as if they were standing out in front of you some distance away. What are they wearing? How do they look? Now imagine yourself getting closer and closer to this person. Imagine that as you get closer, you notice more and more details about them. Can you see their feet? Are they wearing shoes? How about their hands? Do you see any watches, rings or jewelry on them? Keep getting closer to them and noticing more and more details. Take your time and allow yourself to focus on this person. Take a look at the person's face now. You may not be able to see any details and that is perfectly all right. Imagine that the person is now just a few feet away from you. I want you to look at the person again, but time focus just on their hair. What color is their hair? How do they style their hair? Is it straight? Or curly? Focus on this person's hair for a few seconds. Now, I'd like you to imagine this person's eyes. Just imagine their eyes now and notice the familiarity you see in their eyes. What color are their eyes? How long are their eyelashes? What color are their eyebrows? Do they have glasses on? Focus on their eyes for a few seconds. Now, focus on their lips. How do their lips look? Are they wearing any lipstick? Imagine this person smiling and see how this affects the lips. Move your focus to their nose. What shape is their nose? Spend a minute now to just imagine each of these parts of this person's face. Take a look at this person's face one last time, but this time try to notice their entire face. Imagine their hair and eyes and lips and nose all at the same time. This can be difficult at times, but don't worry. With practice, you'll be able to see people's face is brilliant detail. Imagine yourself thanking this person for helping you with your visualization skills and then take a deep breath and open your eyes to end this meditation. |
| Beloved friends, I invite you to join me in returning to the centre of the Earth; Take a few moments now to ground, centre and breathe, fill your space with what helps you to relax, crystals, incense... now inhale the deep life giving breath of the creator, feel it filling you on all levels, every electron of your being is filled with the life essence of the one... hold the breath momentarily and feel your essence expanding... now exhale breathing out all that no longer serves you... feel yourself surrounded on all sides by all the Ascended masters and angels, they surround you in a circle and beam you the deepest loving and healing energies... you can now feel the call of the crystal city once more now in your heart centre... The masters and angels are inviting you to return now to the centre of the earth, where all your brothers and sisters are waiting for you... as an energy form now you begin to travel into the depths of the planet, you can feel also millions of other light forms that are also descending to the centre of the planet, you feel a wonderful resonance with all your brother and sister creator aspects... You are travelling faster now on wings of light, shooting at light speed... you can now sense the vibration of the crystal city just below you, you feel it coursing through your being... the most beautiful spectacle greets you as you descend into the city now... all around you on all levels are millions of light beings coursing and dancing in one mighty chorus... You can see once more the central core of the planet, it is vibrating in a very new energy, new colours and sounds are vibrating and dancing, and there is new life which is radiating the planet, you now gather with all the ascended masters, angels and all emissaries of creation in one mighty circle around the central core of the planet... we are now going to create a matrix that is going to liberate the mass consciousness... this new vibration will freely radiate the planet once it is manifest and it will be one with the existing vibration of the Earth... you feel now the collective energies of manifestation coursing through your being as you prepare to give birth to something glorius... as one mighty chorus the energy of creation builds in your heart centre and in the heart centre of each light being gathered around the earth's central core... once more the core begins to pulsate with new life... feel the heartbeat of the planet as your own... new colours and energies begin to dance in the centre of the earth, as we create something very new... As one a mighty blaze of energy emanates from our heart centres as one travelling fully into the central core's matrix... there is an eruption of consciousness as the planet shifts in a very deep way... we can soon feel this very new energy emanating out to one and all, stay in this wondrous energy for as long as you wish, when you are ready slowly and gently allow your awareness to return to the here and now once more... then simply say; 'So be it and so it is done in divine love and service to the one and all... |
| Centre of The Earth Meditation |
| Face Your Loved Ones |
 |
 |
|