TAI CHI and QI GONG CENTRE

Affiliated with the Beijing University of Physical Education

Founder and Chief Instructor Ursula Trumpold.

HEALTH BENEFITS  CONTINUED.

* STRESS MANAGEMENT.By promoting a balanced and relaxed attitude. *  LONGEVITY. through maintenance of health and vigour of body and            mind. *   OCCUPATIONAL DISEASE. Prevention of eg. R.S.I injuries. *   NERVOUS SYSTEM. The generally slow movements. deep breathing and       mind concentration seem to have a soothng effect on the nervous system,        allowing the body to relax and the mind to become calm. AS WITH MOST EXERCISE OR HEALTH REGIMES, THE AMOUNT OF BENEFIT YOU DERIVE FROM PRACTICING TAI CH or QI GONG DEPENDS LARGELY ON WHAT YOU PUT INTO IT. PEOPLE APPROACHING IT WITH A CLOSED MIND AND FIXED ATTITUDES, IN GENERAL, GAIN VERY LITTLE THOSE WITH AN OPEN MIND, WHO ARE PREPARED TO WORK AT IT GAIN MANY BENEFITS. AS THE OLD CHINESE PROVERB SAYS:- " IN ORDER TO FILL YOUR CUP, YOU MUST FIRST EMPTY IT" (From the TAO TE CHING.) OVERALL, TAI CHI AND QI GONG ARE VERY BALANCED FORMS OF EXERCISE, BREATHING AND ENERGY ENHANCEMENT, WHICH, WHEN PERFORMED CONTINUOUSLY OVER A REASONABLE PERIOD OF TIME, ENHANCE GENERAL HEALTH AND WELL BEING AND LEAD TO AN IMPROVED QUALITY OF LIFE.

TAI CHI IN THE PARK.

TAI CHI CAN BE PRACTICED ANYWHERE, AND NOWHERE BETTER THAN IN THE OPEN AIR. REGULAR PARK LESSONS ARE HELD BY THE TAI CHI AND QIGONG CENTRE AND ARE ALWAYS THOROUGHLY ENJOYED BY THE STUDENTS.

FOR FURTHER INFORMATION OR ENQUIREIES ABOUT CLASSES CONTACT URSULA     PHONE/FAX (02) 9569 3249

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