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Nutrition |
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Proper nutrition is key to proper hormonal balance. We will also discuss supplements that will increase our body's natural growth, testostorone, & IGF-1 levels. |
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6- Meal Plan |
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Stretches |
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Supplements |
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This section contains two categories of supplements. One category is nutritional supplements that will complement the nutritional program. Other includes supplements that can increase growth producing hormones in the body. |
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Exercises |
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Nutritional Supplements |
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Mental Exercises |
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These supplements are basic supplements that can aid your nutritional needs |
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Proper diet and 8 hours of sleep is key for growth. |
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Alternative Supplements |
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These supplements include growth producing supplements as well as bone & cartilige supplements |
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