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| What are the key benefits of massage therapy? |
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| Physical - Massage therapy is designed to stretch and loosen muscles, improve blood flow and the movement of lymph throughout the body, facilitate the removal of metabolic wastes resulting from exercise or inactivity, and increase the flow of oxygen and nutrients to cells and tissue. In addition, massage stimulates the release of endorphins - the body's natural painkiller - into the brain and nervous system. |
| Mental - Massage therapy provides a relaxed state of alertness, reduces mental stress and enhances capacity for calm thinking and creativity. |
| Emotional - Massage therapy satisfies the need for caring and nurturing touch, creates a feeling of well-being and reduces anxiety levels. |
| Who can benefit from massage therapy? |
| People throughout the life cycle - from the very young and very old to those in between - all find that a professional massage can have special applications suited for their needs. |
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| *all information courtesty of American Massage Therapy Association |
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