Fill out this fitness plan order form.
1. What type of routine would you like?
Light Moderate Heavy Combination Aerobic Body Building Body Toning Strength Training No Equipment Exercise with Common Household Items $50 Worth of Equipment $100 Worth of Equipment Current At Home Equipment Equipment at Fitness Center Emailed Routine Video Taped Routine If applicable, list your at-home or fitness center equipment that you would like to use. List up to 5; one per line.
Light Moderate Heavy Combination
Aerobic Body Building Body Toning Strength Training
No Equipment Exercise with Common Household Items $50 Worth of Equipment $100 Worth of Equipment Current At Home Equipment Equipment at Fitness Center
Emailed Routine Video Taped Routine
If applicable, list your at-home or fitness center equipment that you would like to use. List up to 5; one per line.
2. Tell me about yourself.
overweight decent weight underweight Currently Not Exercising Currently Light Exercising Currently Moderate/Heavy Exercising Enter Your Age: Female Male No Muscle Tone Some Muscle Tone Medium to Heavy Muscle Tone Enter Your Current Height and Weight. (Example: 5 ft 4 in 175 lbs) Enter any Physical Handicaps or Other Physical Limitations
overweight decent weight underweight
Currently Not Exercising Currently Light Exercising Currently Moderate/Heavy Exercising
Enter Your Age:
Female Male
No Muscle Tone Some Muscle Tone Medium to Heavy Muscle Tone
Enter Your Current Height and Weight. (Example: 5 ft 4 in 175 lbs)
Enter any Physical Handicaps or Other Physical Limitations
3. Tell me your fitness goals.
Lose Weight Tone Body Build Muscle Maintain Body Functionality All or Most of the Above Lose 0 - 10 pounds Lose 10 - 30 pounds Lose 30 - 60 pounds Lose 60 - 100 pounds Lose 100+ pounds Not Applicable Tone Arms Tone Thighs Tone Calves Tone Stomach Tone Butt Tone Other Area(s) Tone Not Applicable All or Most of the Above Build Muscle in Arms Build Muscle in Chest Build Muscle in Thighs Build Muscle in Calves Build Muscle in Stomach Build Muscle in Other Area(s) Build Muscle in All Areas Build Muscle - Not Applicable All or Most of the Above Maintain Functionality in Arms Maintain Functionality in Back Maintain Functionality in Legs Maintain Functionality in Other Area(s) Maintain Functionality - Not Applicable All or Most of the Above Enter your 'other areas' or any unlisted fitness goals.
Lose Weight Tone Body Build Muscle Maintain Body Functionality All or Most of the Above
Lose 0 - 10 pounds Lose 10 - 30 pounds Lose 30 - 60 pounds Lose 60 - 100 pounds Lose 100+ pounds Not Applicable
Tone Arms Tone Thighs Tone Calves Tone Stomach Tone Butt Tone Other Area(s) Tone Not Applicable All or Most of the Above
Build Muscle in Arms Build Muscle in Chest Build Muscle in Thighs Build Muscle in Calves Build Muscle in Stomach Build Muscle in Other Area(s) Build Muscle in All Areas Build Muscle - Not Applicable All or Most of the Above
Maintain Functionality in Arms Maintain Functionality in Back Maintain Functionality in Legs Maintain Functionality in Other Area(s) Maintain Functionality - Not Applicable All or Most of the Above
Enter your 'other areas' or any unlisted fitness goals.
4. Enter your email address.
Disclaimer
Consult your physician before beginning any of The Fitness King's fitness plans or any other fitness activity. In submitting this form or requesting any fitness plans from The Fitness King, you are agreeing that The Fitness King is not responsible for any injury resulting from his suggested exercises. Only you and your physician can determine if these exercises can actually be done.
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