We recommend trekkers to bring their personal items along, such as;    

For Strenuous Treks    (Optional)       
Trek boots           Sun hat      
Down Jacket/pants    Snow goggles 
Warm thick trousers   Sun cream       
Thick jogging suit  Lip-salve 
Thick full sleeve shirts     Hot water bag  
Wind Cheater  Toilet kit   
Full thermal underwear    Insect repellent   

Thick woolen socks    Personal medicines 
Thick woolen gloves      First aid kit 
Underwear (4 changes)  Camera & Films (20 rolls)   
Bathing suit & towel   Duffel bag 
Rainwear (poncho style)    Ruck sack  
Water bottle   
Flashlight & batteries   
  
Medium/Easy Treks    (Optional)   
Trek boots/Sport shoes with ankle support    Sun hat   
Down Jacket    Sun glasses   
Warm trousers/jeans  Sun cream   
Thick jogging suit    Lip salve   
Full sleeve shirts    Hot water bag   
Wind cheater    Toilet kit   
Light Underwear    Insect repellent   
Thick cotton socks    Personal medicines 

Light gloves    First aid kit   
Underwear (4 changes)    Camera & films (15 rolls)   
Bathing suit & towel    Duffel bag   
Rainwear (poncho style)    Ruck sack/day pack   
Water bottle    
Flash light & batteries
 
  
Toilet kit: (must contain the followings)    
Toothbrush & toothpaste    
Soap & Shampoo    
Premoistened towelettes  
A sewing kit & spare buttons    
Spare set of prescription glasses    
Hand/face towel    
Swiss Knife    
Safety pins
Trekking Information

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Preparing for a Trek
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Catagories of Trek
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Tea house Trek
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Fully organized Trek
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Trekking equipments
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Health medical kit
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Health guide insurence