We recommend trekkers to bring their personal items along, such as; For Strenuous Treks (Optional) Trek boots Sun hat Down Jacket/pants Snow goggles Warm thick trousers Sun cream Thick jogging suit Lip-salve Thick full sleeve shirts Hot water bag Wind Cheater Toilet kit Full thermal underwear Insect repellent Thick woolen socks Personal medicines Thick woolen gloves First aid kit Underwear (4 changes) Camera & Films (20 rolls) Bathing suit & towel Duffel bag Rainwear (poncho style) Ruck sack Water bottle Flashlight & batteries Medium/Easy Treks (Optional) Trek boots/Sport shoes with ankle support Sun hat Down Jacket Sun glasses Warm trousers/jeans Sun cream Thick jogging suit Lip salve Full sleeve shirts Hot water bag Wind cheater Toilet kit Light Underwear Insect repellent Thick cotton socks Personal medicines Light gloves First aid kit Underwear (4 changes) Camera & films (15 rolls) Bathing suit & towel Duffel bag Rainwear (poncho style) Ruck sack/day pack Water bottle Flash light & batteries Toilet kit: (must contain the followings) Toothbrush & toothpaste Soap & Shampoo Premoistened towelettes A sewing kit & spare buttons Spare set of prescription glasses Hand/face towel Swiss Knife Safety pins |
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| Trekking Information - Preparing for a Trek - Catagories of Trek - Tea house Trek - Fully organized Trek - Trekking equipments - Health medical kit - Health guide insurence |