About Me

Train With Keith is owned and operated by Keith Holland and offers personal fitness training, ,body composition testing and customized fitness and nutrition plans.

One on one personal training, body composition testing, customized fitness and nutrition plans is available in the following areas: Anne Arundel, Baltimore, Howard, and  Prince Georges Counties, Baltimore City and Washington D.C.

I come to you so it's more convenient, and you can achieve your fitness goals faster and with less distractions.

Online fitness and nutrition plans and coaching are also available to individuals all over the world!

Who's Keith Holland?

  I’m a Certified Fitness Trainer.  I’m certified with I.S.S.A. (International Sports Sciences Association).   I’ve always loved working out and staying fit.  I’ve played sports since I was a little kid into high school and in college.  I attended Catonsville Community College where I played soccer for two seasons.  My sophomore year, I was named to the first team region XX and first team all Maryland juco teams.  I became a trainer to combine my love for fitness with my desire to educate the public about the benefits everyone can receive from a fitness lifestyle.