Triathlon Training In Japan
My service is to help you the Triathlete to enjoy our amazing sport here in Japan

Each link will have a brief overview on my thoughts on how I make it through the race day. Also I will walk you through the process of joining the JTU (Japanese Triathlon Union)

Enjoy my adventures and body aches of training & racing in Japan,

Thanks for stopping by

 Yokota air Base Triathlon & Swimming Coach                                      Jeffrey Dickerhoof
Contact me
Blog
Training and Racing
T1
The swim
The Bike
T2
Pre Race checklist
The Run
Pre Race warm up
After workout nutrition
Swim Chart
Post Race
Run Chart
Bike Chart
Links:  USAT USA Swimming   USA Running   Yokota Striders

                Tokyo Cycling   JTU    JTU sign up     Ironman website

                Ironman Japan   Ironman Korea       Ironman 70.3 Singapore
Event Photo:
Mock Tri (12 May)