<BGSOUND src="//www.oocities.org/tsaxpinoula2/dinata.mid" LOOP=INFINITE>

The calm person is far more Sociable and civilized than those who try to live rigorously by laws and watchwords.

Tension is destructive ; calm aids healing.

Fear breeds tension.

Although honest people are cheated daily, calm people are honest regardless.

Calm is the master of haste.

Acting in haste can lead us to lose control.

Calm and quiet have the power to overcome the world.

Sit and be calm, if you want to, cry.

Go to the sea ; its ebb and flow are like our own unrest.

Go to the pond ; its stillness lies within  each of us.

Tranquility begins at the water's edge.

The stillness that follows laughter is like having a great weight removed from your shoulders.

Many in this world are known more by what they despise than who they think they are.

Facts do not cease to exist just because we choose to ignore them.

Security does not exist in nature ; accept this and return to calm.

Before taking action, we must ask ourselves;  "Is there more danger to come from avoiding danger than from exposing ourselves to danger?"

There is no wrong time to do the right thing.

The future, no matter how threatening it may appear, can only come one day at a time.

The tranquility of others can help us to become calm.

We are only so unhappy because we insist on believing that the whole reason of life is happiness.

Learn to accept those things you cannot alter, not blindly, but with full understanding.

Learn to manage your stress.

Keep tropical fish.

Stop dancing on the edge of the volcano.

Avoid the path that leads to the triple heart bypass.

When you see a bird in fight allow your eyes to fly with it ;  admire it.

Taste the day.

Learn to really listen with your ears - and your eyes.

When you breathe, fill your body with air.  When you exhale, empty yourself of air.

Try to conceptualize; a chair can be a boat,  a bed can be a glider.  Play, relax, and enjoy.

Sing the song of being alive.

Write anything ; a few words,  a thought, a poem, a letter.

Do nothing and be brave about it.

Take pleasure in the art of living ; dine, really dine; prepare, cook and eat.

Pray - even to nature - openly, be yourself.

Learn to love another unconditionally.

Wonder at the wonder of it all.

Allow yourself to get lost in the forest of your imagination.

Celebrate life  quietly.

There is more punishment to be had "by" our sins than we are likely to receive "for" our sins.

Dig yourself a pit  and you are likely to fall into it.

The main problem with lying is that liars rarely find themselves able to believe anyone else.

Walk the internal path that leads to peace.

Jealousy is one of the biggest forms of self-torment that exists.

If we set out to elicit the very best in others we will bring out the best in ourselves.

Depression has a knack of feeding on itself, but cannot live in a calm heart.

Doubt breeds doubt, calm breeds calm.

At the root of man's inhumanity to fellow man lies indifference.

We who are not blind, why do we refuse to see?  We who are not ignorant, why do we refuse to know?

The majority of living, breathing human beings, spend the majority of their lives trying not to think.